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Chest & Tricep 🤙🏼 - 1. Dumbbell Bench - 4x8-10 2. Decline Cable Fly - 4x10-12 3. Incline Dumbbell Fly x Incline Dumbbell Hex Press

Christopher Banks, Workout ✓⬇️: 1.) upper chest cable flys 4x10 (pause) 2.) single arm cable crossover 3x10 (each arm) 3.) cable front pulls 4x10 4.)

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Workout 101- High Cable Fly

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chest work today ♥⁣ ⁣ workout:⁣ •bench press - 10,8,6,3,3,2⁣ •db incline chest press - 12,10,8,8,8⁣ •db chest fly - 4x12 ⁣ •seated dip -…

Full Chest Workout🔥 @tlfapparel Code: TLF-CHRIS @bpi_sports Code: CHRIS Ultimate Chest Blueprint🚨link in bio Inclined DB Press 4

Try this chest workout! -cable fly 4x12 -flat B.B. bench 5x12,10,10,8,8 - incline machine press 4x12 -pec deck fly 4x10 last set double drop -incline DB

Workout 101- High Cable Fly

Intense Cable Only Chest Workout Routine

How to Do an Incline Cable Fly