Basic Full Body Stretch Routine - Jessica Valant Pilates

This 15 minute full body stretch routine focuses on the basics and connecting movement to breath. It's perfect for beginners or advanced movers and can be used every day as a part of your stretching routine!

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You can do this 10-minute workout at home with no equipment

10 Minute Stretch Workout at Home - Full Body Stretching Exercises!

Jessica Valant Pilates on the App Store

Physical Therapist ☆ Pilates (@jessicavalantpilates) • Instagram photos and videos

Jessica Valant Pilates - I remember the first time I took my own before and after photos. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was over twenty years ago and I had just started physical therapy school.

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