Wellness Wednesday - Full Body Flexibility and Muscle Growth

Meet 2024 Senior Planet Sponsored Athlete William Lee and hear his inspiring story. Then, follow along with William in a guided stretching and strength training session!

Best Workout Split, Workout Splits Guide

3 Online Yoga Classes To Increase Your Flexibility

Inspiring Stories Archives - Senior Planet from AARP

Della, 64: A Different Kind of Winning - Senior Planet from AARP

8 Best Total Body Stretching Exercises to Improve Flexibility

Virtual Fitness and Wellness Classes - Senior Planet from AARP

7-Day Workout Routine: Strength and Cardio

A Full-Body Mobility Workout to Naturally Increase Flexibility

From the Wellness Team: Wellness Wednesday Trainer Tip