Foundations Of Shoulder Stand

In this Foundations of Yoga video, we explore Sarvangasana or Shoulder Stand, also known as Candle Pose. Adriene guides a practice of Shoulder Stand for beginners in this 32 min video. For this video, you will need two blankets or towels. Remember to focus on the process and the journey rather than the endpoint as …

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Want to do a handstand? Interested in anatomical technique?

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Foundations Of Shoulder Stand

Yoga Anatomy Shoulderstand

Building foundation for Shoulder stand.Working On Rolling the Inner Upper arm outward & Shoulder Down, thus outer upper arm & outer shoulder on the, By Yoga Home

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NEW! Foundations of Shoulder - Yoga With Adriene

Foundations Of Shoulder Stand

Experience the Incredible Benefits of Shoulderstand Pose