Pilates Beginner Workout For Strong Core: Tabletop Hold

How to do a tabletop hold From the half roll back, with control, slowly lower your spine all the way down onto the mat. Raise your legs into the air with your
This 15-minute Pilates workout for beginners can be done at home. It's made up of Pilates core exercises for beginners like tabletop hold and crunches.

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