Deep Neck Flexors (Longus Colli, Longus Capitis, Rectus Capitis Anterior and Rectus Capitis Lateralis)
Integrated functional anatomy of the longus colli, longus capitis, rectus capitis anterior and rectus capitis lateralis (deep neck flexors). Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the deep neck flexors.
Neck/Head Flexion: The act of bending the neck to move the chin toward
Latissimus Dorsi
Levator Scapulae
Pectoralis Major
Deep Neck Flexor Group Anatomy, Structure, and Functions [OINAs]
Deep Neck Flexors (Longus Colli, Longus Capitis, Rectus Capitis Anterior and Rectus Capitis Lateralis)
NASM CES Study Guide Chapter 16 - Corrective Strategies for
Revised exercise for the longus colli & longus capitis
Rectus Capitis Lateralis - Physiopedia
Deep structures of the neck: Prevertebral muscles
Supraspinatus
Trapezius Muscles
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