Deep Neck Flexors (Longus Colli, Longus Capitis, Rectus Capitis Anterior and Rectus Capitis Lateralis)

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Integrated functional anatomy of the longus colli, longus capitis, rectus capitis anterior and rectus capitis lateralis (deep neck flexors). Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the deep neck flexors.

Neck/Head Flexion: The act of bending the neck to move the chin toward

Latissimus Dorsi

Levator Scapulae

Pectoralis Major

Deep Neck Flexor Group Anatomy, Structure, and Functions [OINAs]

Deep Neck Flexors (Longus Colli, Longus Capitis, Rectus Capitis Anterior and Rectus Capitis Lateralis)

NASM CES Study Guide Chapter 16 - Corrective Strategies for

Revised exercise for the longus colli & longus capitis

Rectus Capitis Lateralis - Physiopedia

Deep structures of the neck: Prevertebral muscles

Supraspinatus

Trapezius Muscles

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