What is “Active Flexibility” and Why is It So Important? — Dani Winks Flexibility

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

Daily Yin Yoga practice and I went from none to insane flexibility in 2 months. : r/flexibility

Active Flexibility — Bendy Blog — Dani Winks Flexibility

4 Active Flexibility Exercises for Middle Splits — Dani Winks Flexibility

My Top 5 Insta Accounts to Follow for Flexibility Education — Dani

Active Flexibility — Bendy Blog — Dani Winks Flexibility

When (and How) to Start Working on Oversplits — Dani Winks Flexibility

Body Wheel Stretches for Back & Shoulders — Dani Winks Flexibility

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Stalling on my flexibility progress, need advice : r/flexibility