Flexibility Stretches - Overhead Shoulder

Diagram and description of the Overhead Shoulder Stretch to increase flexibility

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Folded Hands Straight Arm Overhead Stretch – Fit Drills Website

MONKEY METHOD Overhead Shoulder Stretch w/ Plate:

How to do the Overhead Side Reach Stretch

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Improve Upper Body Flexibility with the Overhead Tricep Stretch

DC Physiotherapy - Shoulder stretches Flexibility is a key part of any workout regime. Stretching has many benefits that can assist you with improving your over all performance. 1. Stretching improves ones