Fitness Testing: Cardio, Flexibility, Strength, Body Composition

Fitness tests are used to design an informed exercise plan and may include a cardio stress test, body composition test, and endurance and flexibility test.

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11 Components of Fitness: Health & Skill-Related

What is a fitness assessment and how can you benefit from it?

Why is Fitness Testing Important?

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Fitness Testing: Cardio, Flexibility, Strength, Body Composition