IIFYM (If It Fits Your Macros): A Beginner's Guide
IIFYM, or "If It Fits Your Macros," is a type of flexible dieting that tracks your macronutrient intake. This guide explains what it is and how to do it.
IIFYM, or If It Fits Your Macros, is a type of flexible dieting that tracks your macronutrient intake. This guide explains what it is and how to do it.
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The 11 Best Meal Planning Apps to Help You Lose Weight
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IIFYM (If It Fits Your Macros): A Beginner's Guide
What Are Macros (IIFYM) or Macronutrients?, PDF, Dieting