Balanced Female Fitness - Empower Fitness: Read Reviews and Book
Join Balanced Female Fitness (BFF) for HIIT Plus at our Empower Fitness location! Reap the benefits of true HIIT (High Intensity Interval Training), an efficient and effective way to train. Get your heart pumping through short bursts of intense cardio for 20 minutes, followed by extended strength and core training sets. Bring a resistance band or a set of weights. High intensity doesn’t have to mean high impact. We offer modifications to make the most of YOUR workout. At Balanced Female Fitness (BFF), we believe in a balance of the basics in exercise: get your heart pumping (HIIT), strengthen your muscles (Strength Circuit & pyroPILATES), stretch and rest your body (Gentle Yoga). We offer a variety of class times and lengths of classes through both in-person and live virtual (Zoom) workouts. Our supportive instructors take the time to get to know you and empower you wherever you are in your fitness journey. Join our BFF community for classes to bring your health and happiness into balance.
Youth Fitness Specialist
A New Program Aims to Close the Gender Gap in Sports Science Research
Balanced Female Fitness
Pure Barre, The Best Full Body Workout
Functional Core for Women: Targeted Training for Glutes and Abs
Balanced Female Fitness, Women Fitness and Nutrition
Review Empower Fitness — Empower Fitness, VA
21 best at-home gym equipment of 2023: Shop TODAY Wellness
ca-times.brightspotcdn.com/dims4/default/c22b764/2
NASM Senior Fitness Specialty
Exercise, Fitness and Workout Tips and Advice
Boxing Gym & Group Fitness Classes
Balanced Female Fitness - Empower Fitness: Read Reviews and Book
Pure Barre, The Best Full Body Workout
Balanced Female Fitness