Rojo Fitness - Dumbbell Arm Workout! Tag and share with someone

8 Long Head Bicep Exercises for Huge Peaks - SET FOR SET

Rojo Fitness - Dumbbell Arm Workout! Tag and share with someone who would benefit from this! If you're lucky enough to have dumbbells during this time, try this dumbbell arm blast workout!

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MuscleMorph - SUPERSET ARMS WORKOUT [Dumbbells Only] by @sionmonty A superset is when you perform one set of an exercise and then immediately switch to another exercise and do another set. TAG

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