Fit 4 Life, Target Your Body Type, Health

When training, it is important to pay attention to your body type, and match the training to it. Body types are broken into three categories - ectomorphs, endomorphs and mesomorphs. It is also important to note that most people have traits from

How to Get Lean and Is It Really Worth the Trade-Off?

8 Ways Strength Training Boosts Your Health and Fitness

The 4 most important types of exercise - Harvard Health

Why is physical activity so important for health and well-being?

Body Fat Percentage Men, How To Measure Bodyfat

Beginner's 4-Week Plan to Build Lean Muscle

Fit 4 Life Weight Loss Medical Center

The 3 Most Effective Workout Routines For Men Over 40

Homepage - Fit Bodies 4 Life

What To Do If You're Skinny Fat - Workout & Nutrition Guide

8 Ways Strength Training Boosts Your Health and Fitness