One Sure-Fire Way to Backbend in Pilates - Pilates Andrea

One Sure-Fire Way to Backbend in Pilates. Whatever you are looking for in the Pilates Method, backbends, twists, you name it, be assured that it's in there!

Help me diagnose my problem please? I've always wondered if I could one day do this move, but I can't even do it on the ground. I can do a mostly square

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One Sure-Fire Way to Backbend in Pilates - Pilates Andrea