Krista King, Hormone Balance Dietitian on Instagram: FOODS FOR YOUR CYCLE🌻 - Your hormones fluctuate throughout the month and certain foods + nutrients suppo…
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16 Know ur period cycle ideas period cycle, menstrual health, menstrual
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Krista King Hormone Balance Dietitian on Instagram: FOODS FOR PROGESTERONE 🌸 Progesterone is the hormone that governs the second half of our menstrual cycle. The thing is we need to ovulate
YOUR CYCLE PHASES✨ Menstrual: on your period 🌸Follicular: period to ovulation ☀️Ovulation: mid-cycle 🍂Luteal: ovulation to n
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