FITMAS: SHOULDERS + CARDIO - Lauren Gleisberg

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Fitmas Challenge: Legs + Butt (W5D5), Lauren Gleisberg

Weight Training Shoulder Circuit Workout for Women (upper body)

FITMAS: SHOULDERS, CHEST + BACK - Lauren Gleisberg

Fitmas Challenge: Biceps + Triceps (W5D3) - Lauren Gleisberg Biceps and triceps, Bicep and tricep workout, At home workouts

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Biceps Workout for Strong and Toned Arms

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FITMAS: SHOULDERS + CARDIO - Lauren Gleisberg

Fitmas Challenge: Leg + Glute Circuit Workout (W1D1) - Lauren Gleisberg

Fitmas Challenge: Shoulders + Abs (W1D3) - Lauren Gleisberg

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FITMAS CHALLENGE: Shoulders (W5D2) - Lauren Gleisberg