Pilates & Yoga for Expectant Mothers: The Benefits and Precautions

Maintaining physical health is paramount for expectant mothers, and engaging in low-impact exercises tailored for pregnancy can offer a multitude of benefits. This article delves into the advantages of Pilates and yoga during pregnancy while stressing the importance of precautions before initiating any exercise regimen.

The Benefits of Cross-Training: Pilates, Barre and Yoga – Paola's Body Barre

Yoga in pregnancy: Many poses are safer than once thought - Harvard Health

Exercise During Pregnancy

Pelvic Floor Exercises and Pregnancy: Helping Mothers Out! - NASM