Essential Stretches and Exercises for Your Feet
Take care of your feet with essential stretches and exercises for improved flexibility and strength. Learn valuable techniques from Red Mountain Footcare's experts.
Podiatrist Dr. Spencer Hardy believes the first and most important step in treating your foot condition is listening. With every visit you will meet with Dr. Hardy individually to diagnose & treat your specific needs.
In addition to always providing quality foot care, our Mesa Podiatrist practice strives to provide on-time scheduling without rushing you through your appointment. We know how important your time is!
We provide in-office x-ray, diagnostic ultrasound, orthotics, braces, diabetic shoes, condition diagnostics, condition treatment, and do minor surgical procedures in the office.
5 Simple Exercises to Help Keep Your Feet Healthy
9 IT Band Stretches for Relief, According to Physical Therapists
9 foot exercises: For strengthening, flexibility, and pain relief
Exercises for the toes, feet and ankles
Lumbar Spine Stabilization Exercises
10 Best Plantar Fasciitis Exercises Stretches and Strengthening — Feet&Feet
Plantar fasciitis stretches: 6 exercises for heel pain relief
The 6 Best Exercises for RA in the Feet
Exercises for Strong, Flexible Feet
Exercises & Stretches for Plantar Fasciitis - Impact Physical Therapy
8 Easy Hip Flexor Stretches That Your Can Do Anywhere
Top 3 Stretches for General Foot Pain
5 Basic Foot Stretches to Improve your Foot Flexibility
Arch Pain: Exercises