Exercises for Seniors to Improve Strength and Balance
There are a variety of exercises older adults can participate in to improve their strength and balance. By performing these exercises on a regular basis, seniors can reduce their risk of slips and falls and lead higher quality lives.
Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy - O'Connor, David: 9789083268323 - AbeBooks
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Exercises for Seniors to Improve Strength and Balance
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