Home Exercises Program for Lateral Ankle Sprain — Integrative

A physical therapy home exercise program often plays a significant role in lateral ankle sprain recovery. Physical therapy home exercise programs are often recommended to treat pain, restore mobility, enhance strength, and challenge balance and proprioception for the foot and ankle.

Integrative Health & Sports Medicine is a holistic physical therapy provider that is revolutionizing the way we train, treat, and restore every person’s inner athlete. Dr. Jameel Moksa Battle is the only professional of his kind who offers advanced, doctorate-level physical therapy as well as acupuncture, athletic training, and Chinese medicine. Dr. Jameel lives and works by his innovative B9 Philosophy: nine core principles of health and wellness of the mind, body, and spirit. Integrative Health & Sports Medicine combines proven Western medicine with time-tested Eastern practices to improve the lifestyle and everyday wellness of professional athletes, athletes-in-training, and people who wish to lead active, healthy lives.

The Three Degrees (types) of Ankle Sprains

7 Stretches to Prevent Injury During a New Exercise Program, Fort Collins Back Pain

Effectiveness of the SMART training intervention on ankle joint function in patients with first-time acute lateral ankle sprain: study protocol for a randomized controlled trial, Trials

Home Exercises Program for Lateral Ankle Sprain — Integrative Health + Sports Medicine

Stretches For A Sore Ankle Czech Republic, SAVE 52%, 43% OFF

Ankle Sprain Rehab Exercise Program

Management of Ankle Sprains - Physiopedia

Medial and Lateral Ankle Sprain Physiotherapy

Effectiveness of the SMART training intervention on ankle joint function in patients with first-time acute lateral ankle sprain: study protocol for a randomized controlled trial, Trials

UT Health Austin Nine Physical Therapy Exercises You Can Do at Home

15 Exercises for Your Sprained Ankle