Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

Both group exercise classes and exercise led by an instructor or trainer appear to provide even greater benefits.

Exercise May Be More Effective Than Drugs for Depression, Anxiety

Postpartum Depression: What You Need To Know – Forbes Health

QOSHE - Erin Prater articles

Exercise may help treat and even prevent postpartum depression. Researchers recommend this weekly routine

Can Running Help with Postpartum Depression? - The Mother Runners

Do you run to get 'lost'? Literally escaping negative emotions can worsen your sense of well-being

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Cureus, Association of Physical Activity with the Prevention and Treatment of Depression During the Postpartum Period: A Narrative Review

Effectiveness of aerobic exercise in the prevention and treatment of postpartum depression: Meta-analysis and network meta-analysis