Exercise and fitness

Exercise is a form of physical activity that is planned, repetitive in nature, and designed to enhance or maintain physical condition. Fitness is a set of attributes that people have or are able to achieve relating to their ability to perform physical work and to carry out daily tasks with vigor and alertness.

Exercise and Fitness - Benefits - Classification - Options - Kick Off

10 Best Exercises for Women and Workouts for Women

Exercise & fitness: In-depth resources for health and well-being

There's so much nonsense in the world of exercise and fitness. Here are 8 mistakes and myths that won't go away. The best advice is

Women hardly part of research on gym exercises. It's written by

The 10 Best Upper Body Exercises You Should Add to Workouts

The Mental Health Benefits of Exercise

25 Expert Fitness Tips Every Lifter Should Know - Men's Journal

As gyms reopen, what will exercise and fitness classes look like in a post-Covid world?