Exercise Face-Off: 3 Incline Press Variations and How to Use Them
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/12/Incline-Barbell-Press-Hammer-Strength-Machine-Press-Incline-Dumbbell-Press.jpg?quality=86&strip=all)
We break down three common incline presses and rate their safety, usefulness for strength-building, and hypertrophy effectiveness.
If your goal is to build a big, muscular chest, it’s hard to beat the incline press. This old-school move demands a good range of motion and can help give your entire chest a powerful, sculpted look when done properly. The bench press may be unsurpassed as a strength-building move, but if you want your chest to look great, you’d […]
If your goal is to build a big, muscular chest, it’s hard to beat the incline press.
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/12/Incline-Dumbbell-Press_00.jpg?quality=86&strip=all)
Exercise Face-Off: 3 Incline Press Variations and How to Use Them - Muscle & Fitness
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