26F, 5'7 - Exactly two weeks of mostly 22:2 IF/OMAD. 4/14 days I caved in to cravings/ate outside my window. : r/intermittentfasting

How Intermittent Fasting Reduces Sugar Cravings for Me

The Myths & Facts of Intermittent Fasting

Clinical application of intermittent fasting for weight loss: progress and future directions

How To Move Your Fasting Window • A Sweet Pea Chef

A little over 2 weeks of eating OMAD! The before pic is from a month ago, and actually a little smaller than where I started on May 1st! (5'9” / 25yo) : r/intermittentfasting

What are the best advices when doing intermittent fasting? - Quora

16:8 diet: Will this form of intermittent fasting help you lose weight? - 9Coach

Intermittent Fasting 22:2 Diet (follow up)

3 Ways to Pick the Length of Your Intermittent Fasting Window

I'm starting a 16:8 intermittent fasting diet, do I have to stick with it 7 days a week, or can I have weekends to myself as long as I keep my calories

Intermittent Fasting Journal – Week 15