Everyday Yoga: Six Moves of the Spine, Sage Rountree

Join in for a sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.

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Everyday Yoga by Sage Rountree • Yoga Basics

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Everyday Yoga by Sage Rountree • Yoga Basics

Watch: Six Moves of the Spine, Supine, One Leg - Sage Rountree