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I did a plank every day for a month and here's what happened to my running

ଏପରି କରିବା ଦ୍ୱାରା ହୋଇଥାଏ ବକ୍ଷର ଆକାର

1,000 PushUps a Day, How to Do it and Why

I Did 10 Pushups Every Day For a Month. Here's What Happened

I Did 10 Pushups Every Day For A Month—Here's What Happened

Mike Michelozzi (@MikeMichelozzi) / X

I Did 50 Push-Ups Every Day for 3 Months - Here's What Happened