Mixed Equipment Circuit with Christi Idavoy - Class 3718
You will learn how to take ownership of your workouts with this Mixed Equipment session with Christi Idavoy. She teaches a circuit-style class, breaking down which exercise is done on each piece of equipment and then moving through each station to work on the apparatus. She encourages you to think about the relationship between your feet, pelvis, and spine so that you can move with more confidence and ease in every exercise. Note: This class is great for teachers who are interested in introducing the apparatus in a group setting. Because many of the exercises are more advanced, it is recommended for advanced practitioners.
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