Upper Body Workout: Endurance Burn-Out + Strength Exercises

This arm workout challenges both endurance and strength. You'll use light weights for a burn-out and then heavy weights for a strength circuit. Focus is biceps and triceps.

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Upper Body Workout: Endurance Burn-Out + Strength Exercises

35 Min Build & Burn FULL BODY WORKOUT for Strength & Endurance

TRUE Workout: Upper Body Burnout, Strength Training

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