Easy Exercises for Older People at Home

Many of us are confined to our homes during the pandemic. How can we stay active? Here are some easy yet effective exercises for older people to do at home.
The coronavirus has changed things dramatically in our day to day lives and as a result, we need to learn to adapt our exercise routine.

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Seniors Unlimited - Simple exercises for you dear Seniors. Galaw galaw po! #seniorcitizens #seniorliving #happyseniors #blessedseniors CTTO