Earning the Back Squat

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The back squat can often stymie athletes and coaches coming to it late in the game, especially if steps were skipped during development phases for the athlete. Coach William Wayland focuses on applied coaching challenges and how to overcome them, presenting a progression of squats focused on movement quality over loading strategy.

Earning the Back Squat

Earning the Back Squat

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Back Squat Side View

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PDF) The Back Squat

Back Squat Side View