EGGS ARE A POWERHOUSE… HERE'S WHY! - Ironwood Cancer & Research Centers

Eggs had a bad rap for decades thanks to its high cholesterol content making us go for the whites only or egg substitutes. In 2000, the American Heart Association (AHA) revised its dietary guidelines and gave healthy adults the green light to enjoy eggs once again. The AHA's guidelines now allow an egg a day for healthy adults while still advising a total daily cholesterol limit of 300 mg.

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