This 20-Minute Upper-Body Dumbbell Workout Builds Muscle At Home

Do this upper-body dumbbell workout at home to sculpt and strengthen everything from your arms to your back in just 20 minutes flat.

Full-Body Dumbbell Workout

20-Minute Upper Body Dumbbell Workout Strengthen & Tone with JTM Fit – JTM FIT

12 Dumbbell Back and Arm Exercises

How Long Does It Take to Build Muscle?

20min Upper Body Dumbbell Strength Workout 🔥

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The Ultimate Upper Body Dumbbell Workout - SET FOR SET

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