Dumbbell Sumo Squat: Benefits, Muscles Worked, and More - Inspire US
Performing the dumbbell squat sumo creates greater emphasis on the adductor and quadriceps muscles and will allow for a more vertical trunk orientation.
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Dumbbell Sumo Squat: Benefits, Muscles Worked, and More - Inspire US
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How to Do the Sumo Squat, Plus Benefits and Muscles Worked
How to Do the Sumo Squat, Plus Benefits and Muscles Worked