Dumbbell Chest Press — Rehab Hero

DUMBBELL CHEST PRESS This exercise uses a dumbbell to strengthen the chest and anterior shoulder. Start by lying down on an exercise bench. Hold a dumbbell a chest press. Have your elbows about 45 to 60 degrees (hands at roughly the lower chest line) away from the torso at the bottom position and

Dumbbell Exercise — Exercise Library & Database — Rehab Hero

Chest — Exercise Library & Database — Rehab Hero

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