CGX: Drop It Back & Biceps – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but effective upper body workout. Caroline did a whole week of drop set workouts. Drop sets are a strength training technique used to maximize muscle gain. The idea is to do an exercise…

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CGX: Unleash Series Day 2: Upper Body – 2 Lazy 4 the Gym