Down Stretch on the Reformer

Try flowing into this exercise by bending both knees to the carriage simultaneously from your Long Stretch exercise as you open your chest.

The Power of the Down Stretch: A Swan Primer - Pilates Andrea

Pilates Workout Reformer: Exercise Posters, Posters, Cards Gifts, Studio

down stretch reformer｜TikTok Search

The Power of the Down Stretch: A Swan Primer - Pilates Andrea

Reformer Pilates Movements - Genesis Health + Fitness

I did reformer Pilates twice a week for a month: my results

The Power of the Down Stretch: A Swan Primer - Pilates Andrea

Stretch, stretch! Down stretch is a great way to improve your flexibility and get your body healthy and moving! What more could you ask?!…

Top 10 Reformer Pilates Exercises

Pilates Down Stretch

Pilates Reformer Woman Down Stretch Exercise Stock Photo 315419045

Pilates Springboard 101: how to teach with resistance in a whole new way

TRANSFORM YOUR DOWN STRETCH ON THE REFORMER with these helpful set up and performance cues. Name: Down stretch Direction: Frontal Spr