Don't) Assume the Athletic Position - Elite FTS

In all sports, the rudimentary beginnings of movement starts with a specific stance or posture.

Athletic Stance: A Critical Component Of Sports Performance – EPOK

The Most Underrated Exercise You're Not Doing for Shoulder Health - Elite FTS

Functional Strength Training: What It Is, Health Benefits, and Getting Started

Learn The Correct Technique For A Squat - Chiropractic

Enter the Kettlebell+ for the Army Combat Fitness Test

6 Proven Reasons to Use a Safety Squat Bar

How to Stand Out as a Personal Trainer at the Gym

6 Exercises to Improve Posture (and Recovery) - Elite FTS

How to Screen for Knee Stability – Squat University

Arousal, Anxiety and Stress in Athletes: The Sports and Exercise Psychology Coaching Approach - Personal Trainer Certification, Nutrition Courses, Fitness Education

A 20-Minute Engine AMRAP From CrossFit Legend Sam Briggs

Dave Tate's Free Squat Manual - Elite FTS

6 Exercises to Improve Posture (and Recovery) - Elite FTS

Dave Tate's Guide to Supplemental Movements with FULL Video - Elite FTS

How to Become an Athletic Trainer in the NFL