Does Syncing Your Workouts to Your Cycle Work?

TikTokers and other influencers have popularized the concept of aligning your workout routines with your menstrual cycle. Here’s what the science says.

Is Cycle Syncing Your Workouts a Good Idea?

Dr. Miho J. Tanaka (@DrMihoTanaka) / X

The truth about cycle syncing and exercise

Women's Health and Period Cycle: Optimising Your Energy Levels

Does Syncing Your Workouts to Your Cycle Work?

Dr. Miho J. Tanaka (@DrMihoTanaka) / X

Cycle Syncing: Synching Your Health and Your Menstrual Cycle - Dr

Cycle syncing your workouts could benefit your body and mood

Does Cycle Syncing Work? Exploring the Science and Benefits

Cycle Syncing Explained

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity

Mass General Brigham

Cycle Syncing: How to Sync Your Diet, Workouts, and Productivity

At FLO Living, we are always receiving questions about Cycle

How to Cycle Sync your Workouts - Christina Carlyle