Do THIS Everyday For A DEEPER Squat
This squat routine works on one of the most undertrained aspects of depth training - time under tension in the positions you're trying to improve! Get my boo
How To Squat DEEP!
Pre-Squat Warm Up Drill (IMPROVE MOBILITY)
Do THIS Everyday For A DEEPER Squat
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If her squat is not this deep…
How to Deep Squat Hold
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A Set of Goblet Squats per Day Keeps the Doctor Away - Bret Contreras