Understanding the Different Styles of Yoga - Campus Recreation
Sometimes it’s difficult to know what kind of fitness class you’re walking in to, based on the name of the class alone. This is even more true with yoga, that has had many different off-shoots in the couple thousand years it has been around. Read more to learn about some different yoga styles.
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Midterms have your stress level at it's peak? Try sleepy yoga to calm your nerves and get a restful nights sleep!😴🧘♀️#groupfit
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