Dietary guidelines & food groups 12-13 yrs
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Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.
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A Global Review of Food-Based Dietary Guidelines - ScienceDirect
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Evidence-based European recommendations for the dietary management of diabetes
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Less animal protein and more whole grain in US school lunches could greatly reduce environmental impacts
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Diet For Teenage Girls: 9 Easy Tips And 2 Simple Diet Plans
Australia's youth: Nutrition - Australian Institute of Health and Welfare
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Dietary guidelines & food groups 12-13 yrs
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Nutritional Recommendations for Children of Different Ages & Genders
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History of USDA nutrition guidelines - Wikipedia
Dietary Guidelines 12 13 Years, PDF, Vegetables
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Changing your diet could add up to 13 years to your life, study says
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Healthy Meal Plans for Kids
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Dairy-Free Diet Guide: Foods to Eat and Avoid