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This DVD series address the three major components of a comprehensive fitness program such as cardiovascular fitness, flexibility, and muscular fitness, strength and endurance for older adults.

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Senior Strength & Endurance Development DVDs, Improving Posture

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Maintain a complete fitness and health regimen in your home with the Seniors Exercise DVD Set by Vitality 4 Life and Curtis Adams. Developed by a

Vitality 4 Life with Curtis Adams Premium Seniors Exercise DVD

Lateral movement, such as walking side to side, is crucial for

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