CrossFit The Glute-Ham Developer Sit-Up

Though the hip flexors are the primary movers in the GHD sit-up, the abs play a strong role in stabilizing the torso to prevent hyperextension of the spine. This is, in our opinion, a more functional role for the abs than trunk flexion. Carefully introduced and practiced, the GHD sit-up is a potent tool for reeducating the athlete to use the hip flexors more efficaciously and safely.

Glute Ham Bench Sit Up

CrossFit The Glute-Ham Developer Sit-Up

Glute Ham Developer GHD Machine FringeSport Equipment – Fringe Sport

The new Hammer Strength GHD (Glute/Ham Developer) has arrived! Another amazing piece of equipment to help you Make Healthy Happen! Plus we have even

Body-Solid Glute and Hamstring Machine for Weight Training, Home and Commercial Gym : Sports & Outdoors

Sprinter Sit Ups… One Of My Favorite Core Exercises!, 41% OFF

CrossFit Training: GHD Sit-up Instruction, physical exercise, sport, vertebral column

How to do GHD Sit-Ups on the Glute Ham Developer That Will Maximize Ab Strength

The Ultimate Guide to GHD Sit-Ups: Benefits, Technique, and Variations

How to Use the Glute-Ham Developer (GHD)

Fully adjustable and equipped to remain steady while generating peak power output, the Rogue GH-1 is a comprehensive tool for midline stabilization

Rogue GH-1 GHD

CrossFit Training the GHD Sit-Up

7 GHD Machine Exercises for Glutes, Hamstrings & Back - Steel Supplements

The GHD Sit-up

What's up with the GHD? - CrossFit Current