Yoga Poses for Period Cramps: 4 Restorative Poses To Try

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Do yoga poses help period cramps? They can! Here are 4 restorative poses to try next time you experience painful PMS symptoms.

AUBMC - American University of Beirut Medical Center - Dysmenorrhea, or menstrual cramps, is the pain felt by a woman for one to three days before her period. Pain is the outcome

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