Workout Complexes Explained: Use Combination Lifts for Better

The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Choose between five sets of five reps, or five sets of seven reps, and rest for five minutes between each set either way. This is one of my very favorite complexes, and provides an excellent full-body workout.

The 10 Best Compound Exercises for Strength - Muscle & Fitness

Hafthor Björnsson Crushes a 195-Kilogram (429.9-Pound) Paused Bench Press as Powerlifting Return Looms - Breaking Muscle

Strongman Evan Singleton Log Lifts 185 Kilograms (407 Pounds) After Biceps Injury - Breaking Muscle

Workout Complexes Explained: Use Combination Lifts for Better

8 Compound Exercises & Lifts Every Workout Plan Needs - SET FOR SET

Powerlifter Sen Yang (120KG) Captures a 440.5-Kilogram (971.1-Pound) Equipped World Record Squat - Breaking Muscle

7 Isolation and 8 Compound Leg Exercises for a Strong Lower Body

6 Best Exercises to Increase Explosive Strength

12 Best Dumbbell Workouts for Men - Dumbbell Exercises for Muscle

EMOM Training Explained: Watch the Clock for More Gains

Powerlifter Kristy Hawkins (75KG) Squats 600 Pounds for Unofficial World Record - Breaking Muscle

Powerlifter Sen Yang (120KG) Captures a 440.5-Kilogram (971.1-Pound) Equipped World Record Squat

Page 28 – Mountain Tactical Institute