Deep Neck Flexors (Longus Colli, Longus Capitis, Rectus Capitis

Integrated functional anatomy of the longus colli, longus capitis, rectus capitis anterior and rectus capitis lateralis (deep neck flexors). Attachments, nerves, palpation, joint actions, arthrokinematics, fascia, triggerpoints, and behavior in postural dysfunction. Common exercises, foam rolling, and stretches for the deep neck flexors.

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International College of Applied Kinesiology-U.S.A. (ICAK-U.S.A.) - The cervical flexors, essentially the deep neck flexors (DNF) (longus capitis, longus colli, rectus capitis), are proposed to help in stabilizing the cervical spine during