Kaya Health Clubs, Pilates Classes, Reformer Pilates Classes, Full Body Reformer Pilates Class

Reformer Pilates has many amazing benefits for your Mind and Body. Take a moment to watch Kaya Pilates Teacher Natalya Rooney guide you through 3 of her favourite exercises & how they can be modified in class. This clip is a 5 minute, full-body workout that focuses on your core, glute musces and back.

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Kaya Health Clubs, Pilates Classes

Kaya Health Clubs, Pilates Classes