10 Best Chest Stretches for Before & After Workouts - SET FOR SET
Most people enjoy training their chest hard, in attempt to make it bigger and stronger. And while that's definitely great, making sure your chest muscles retain flexibility, so your shoulder joint and scapula can move through a full range of motion, is just as important. Interestingly, some chest exercises like dumbbell bench press act as a form of dynamic stretching, that is, if you actually use a full range of motion. Nevertheless, tension and tightness can still build up in the chest. That's where chest stretches come into play Here we will look at your chest muscle anatomy, movements of the chest, benefits of stretching the chest, and 10 of the best stretches for tight chest muscles. Our goal here is to help you move better, feel better, and look better! CHEST MUSCLE ANATOMY The chest is the part of your body from your neck to
10 Best Chest Stretches for Before & After Workouts - SET FOR SET
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Stretches Before a Chest Workout: 11 Moves to Try
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