Chest Opener — Rehab Hero

$ 18.50

4.6
(89)
In stock
Description

CHEST OPENER STRETCH Grab a hold of a stable pole, door frame or squat rack frame with both hands behind you. Roll your shoulders back and step forward to stretch out the front of your shoulder and chest. Hold for 3-5 breaths. Muscles Involved: Pectoralis Major Pectoralis Minor Anterio

Pilates for Tight Shoulders: Finding Relief

Chest — Exercise Library & Database — Rehab Hero

The Ultimate At-Home Chest Workout for Women - SHEFIT

Stretches Before a Chest Workout: 11 Moves to Try

7 Barbell Exercises To Get A Chest Like Homelander Antony Starr

Buy Ultra Converging Chest Press for Upper-Body Muscle Exercises

Chest — Exercise Library & Database — Rehab Hero

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

How To Do Chest Opener Stretching Demo

17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips

Best Pregnancy Exercises to Prepare for Childbirth

How to get bigger chest muscles, according to experts

Hip Opening Yoga Flow Sequence PDF – Free Printable Download