Challenging the Pattern of Self Invalidation

Self invalidation is when we are ruled by black + white ideas of what we "should" + "should not" do, feel, or think. Here's how to stop the pattern.

Exploring Your Self-Identity: Unveil the True You

EMOTIONAL ABUSE THROUGH INVALIDATION - CAMHS Professionals

ADHD or BPD?

Emotional Invalidation: A Form of Emotional Abuse - Live Well with Sharon Martin

It's widespread, but hard to spot: dealing with invalidation of staff

Emotional Vulnerability and Self-Invalidation: Opposite Ends of a Dialectical Dilemma - Psychotherapy Academy

How to Trust Yourself After the Trauma of Being Dismissed and Invalidated in Childhood

How to Break the Cycle of Self-Invalidation - Inspired Forward

Unhelpful Thinking Styles

What is Invalidation? Meaning, Examples, & Ways to Respond

Recognizing the Pain of Emotional Invalidation

Invalidate: Invalidating Actions: The Role of Countermand - FasterCapital